Author Archives: Jill Henry

How Assumptions can Affect Your Relationship?

Posted on August 27, 2015 by Jill Henry

Assumptions about your partner’s thoughts, words and actions can have a tremendous impact on your romantic relationship and other areas of your life. If left unchecked, they will prevent you from living a happy life. Assumptions can arise if you … Continue reading →

Posted in Relationship difficulties, Relationships | Comments Off on How Assumptions can Affect Your Relationship?

Developing a Healthy Relationship with Yourself

Posted on August 19, 2015 by Jill Henry

When your head is full of self-limiting thoughts, it can be almost impossible to derive happiness and satisfaction from your relationships, successes and other things that would normally make you feel fulfilled. So it goes without saying that you must … Continue reading →

Posted in Relationship difficulties, Relationships | Comments Off on Developing a Healthy Relationship with Yourself

5 Ways to Deal with Relationship Anxiety

Posted on July 31, 2015 by Jill Henry

Being in an intimate relationship can make you feel emotionally vulnerable, especially if you’ve had unpleasant experiences in past relationships. At any given moment, you could find yourself questioning your partner’s feelings for you, your self-worth, and the integrity of … Continue reading →

Posted in Anxiety and worry, Relationship difficulties | Comments Off on 5 Ways to Deal with Relationship Anxiety

What are the 5 Common Causes of Relationship Anxiety?

Posted on July 23, 2015 by Jill Henry

Building a happy relationship is an unending process; relationships require constant nurturing. You and your partner will experience all sorts of lifestyle changes as you become more comfortable in each other’s company. These adjustments will put your commitment to the … Continue reading →

Posted in Relationship difficulties, Relationships | Comments Off on What are the 5 Common Causes of Relationship Anxiety?

How Does Depression Affect Your Relationship?

Posted on June 30, 2015 by Jill Henry

Depression can be the cause and effect of an unhappy relationship, affecting both the person who suffers from it and their partner. The manifestations of depression differ from person to person. Some people tend to snap and lash out at … Continue reading →

Posted in Relationship difficulties, Relationships | Comments Off on How Does Depression Affect Your Relationship?

What are the Telling Signs That You’re in an Unhappy Relationship?

Posted on June 15, 2015 by Jill Henry

It’s not always easy to pinpoint exactly what it is that leads to an unhappy relationship. This is a challenge shared by many couples: their strong feelings for each other tend to blur the lines between expectations and the truth. … Continue reading →

Posted in Relationship difficulties | Comments Off on What are the Telling Signs That You’re in an Unhappy Relationship?

Understanding and Coping With Post Traumatic Stress Disorder

Posted on May 29, 2015 by Jill Henry

Remember what it felt like the first time you fell off a bicycle? Or that time when you stumbled in school, feeling that raw inflamed sensation of exposed skin ingrained in asphalt? Not a pleasant memory anyone would like to … Continue reading →

Posted in Stress | Comments Off on Understanding and Coping With Post Traumatic Stress Disorder

Dealing With Depression: Effective Ways to Cope

Posted on May 24, 2015 by Jill Henry

Most of us experience sadness every now and then as part of the ebb and flow of our feelings and emotions. But there are those who struggle with the ups and downs of life on a different level. When the … Continue reading →

Posted in Depression | Tagged , | Comments Off on Dealing With Depression: Effective Ways to Cope

When psychic pain is felt in the body as physical pain

Posted on March 29, 2015 by Jill Henry

When psychic pain is felt as physical pain in the body Unbearable feelings Some feelings are too powerful to bear alone. If this is so, they remain not only unexpressed but unacknowledged. However they have to go somewhere or be … Continue reading →

Posted in Ways of Coping | Comments Off on When psychic pain is felt in the body as physical pain

Devices

Posted on December 6, 2014 by Jill Henry

Step away from your device In an article published in the Sydney Morning Herald earlier in the year, Andrew Denton talked about the importance of stepping away from your numerous devices, stressing that it is okay to be alone with … Continue reading →

Posted in Ways of Coping | Comments Off on Devices