Author Archives: Jill Henry

How Assumptions can Affect Your Relationship?

Assumptions about your partner’s thoughts, words and actions can have a tremendous impact on your romantic relationship and other areas of your life. If left unchecked, they will prevent you from living a happy life. Assumptions can arise if you … Continue reading

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Developing a Healthy Relationship with Yourself

When your head is full of self-limiting thoughts, it can be almost impossible to derive happiness and satisfaction from your relationships, successes and other things that would normally make you feel fulfilled. So it goes without saying that you must … Continue reading

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5 Ways to Deal with Relationship Anxiety

Being in an intimate relationship can make you feel emotionally vulnerable, especially if you’ve had unpleasant experiences in past relationships. At any given moment, you could find yourself questioning your partner’s feelings for you, your self-worth, and the integrity of … Continue reading

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What are the 5 Common Causes of Relationship Anxiety?

Building a happy relationship is an unending process; relationships require constant nurturing. You and your partner will experience all sorts of lifestyle changes as you become more comfortable in each other’s company. These adjustments will put your commitment to the … Continue reading

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How Does Depression Affect Your Relationship?

Depression can be the cause and effect of an unhappy relationship, affecting both the person who suffers from it and their partner. The manifestations of depression differ from person to person. Some people tend to snap and lash out at … Continue reading

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What are the Telling Signs That You’re in an Unhappy Relationship?

It’s not always easy to pinpoint exactly what it is that leads to an unhappy relationship. This is a challenge shared by many couples: their strong feelings for each other tend to blur the lines between expectations and the truth. … Continue reading

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Understanding and Coping With Post Traumatic Stress Disorder

Remember what it felt like the first time you fell off a bicycle? Or that time when you stumbled in school, feeling that raw inflamed sensation of exposed skin ingrained in asphalt? Not a pleasant memory anyone would like to … Continue reading

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Dealing With Depression: Effective Ways to Cope

Most of us experience sadness every now and then as part of the ebb and flow of our feelings and emotions. But there are those who struggle with the ups and downs of life on a different level. When the … Continue reading

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When psychic pain is felt in the body as physical pain

When psychic pain is felt as physical pain in the body Unbearable feelings Some feelings are too powerful to bear alone. If this is so, they remain not only unexpressed but unacknowledged. However they have to go somewhere or be … Continue reading

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Devices

Step away from your device In an article published in the Sydney Morning Herald earlier in the year, Andrew Denton talked about the importance of stepping away from your numerous devices, stressing that it is okay to be alone with … Continue reading

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